personalized yoga instruction

yoga instruction in the Westchester and Fairfield area for any age yogi.

renew an old passion or start a new one with one-on-one yoga instruction in your home. share time and relaxation with your friends with group yoga lessons, or inspire your co-workers with corporate yoga lessons. yoga lessons also make great gifts!

kids yoga is a great way for your little ones to find peace, confidence and a source of fitness. group lessons, family lessons, birthday parties, yoga story hours, yoga art are all available to enhance childrens' lives and health. perfect at home but also inquire about organizing an after or in school program, a girl scout lesson or a yoga sports clinic.

in planning and experiencing one of the most important times in your life, you moms-to-be should absolutely be pampered and stress-free. one of the best ways to get there is with meditation and restorative pre-natal yoga. i will create a comforting environment in your home to make a time filled with change, a time full of health and comfort, too.

please call me with questions, inquiries or to make an appointment.